How useful is salad for Skin

Benefits of Salad for our Skin

1. If one want to increase her hydration label then she must put her hands on salad, as salad increase hydration level in body. Dehydration in body lead to skin roughness, skin flaking, wrinkles. Hydration in body is essential and can be achieved by drinking a lot of water. Most of the vegetables and fruits are water so when you eat them raw you hydrate your body naturally.

2. In salad most of the ingredients are fibre rich which sweeps through the digestive system and remove all junk from it. It clean the intestines and colon and make intestines to absorb all the nutrients and vitamins we eat whole day. Approx 25 gems of fibre is essential for an adult body. High fiber rich fruits and veggies are Cabbage, lettuce, carrots, tomatoes, asparagus, peppers, watermelon, apples, papaya, beets, oranges.
3. Salads are helpful in skin rejuvenation and collagen stimulation. Collagen stimulation remove wrinkles, large pores, acne scars, and sagging skin. It can improve dark circles under eyes and make skin look young and smooth.

4. Raw fruits and vegetables are rich in vitamins and minerals. Eating some of fruits and veggies raw means giving full vitamins and nutrients available in them to our body. Cooking lead to loss of vitamins and other nutrients. There is hardly any fruit or vegetable that remain unchanged after cooking.

In short as salad is filled with fiber and is antioxidant, it help in keeping skin look fresh and young. Green vegetables salad help in keeping our cholesterol level low and also help in reducing constipation. It help in losing weight, as salads do not have fat. Salads provide finer to our body. Eating salad also reduce calorie intake during lunch or dinner. Salads give many nutrients to body cells. Salads help in preventing diseases like heart problems, blood pressure.

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