Pineapple health benefits

1. CureHypertension
One of the best ways to prevent hypertension is to eat foods that have a high amount of potassium. If you want to lower blood pressure, try to consume a cup of pineapple because it contains about 1 mg sodium and 195 mg potassium.

2. Weight loss
The natural sweetness of the pineapple will make you always feel full. People with diabetes do not need to worry because the content is a little sugar on the pineapple. Pineapple is one source of vitamin C is very good. Vitamin C can protect our bodies from free radicals that attack the cells of our body immune. Preventing the flu and encourage our immune system to be more robust in the face of the virus and the statement.

3. Benefits of Pineapple for Lightening Skin
Pineapple also contains enzymes that make skin elastic and able to remove the skin cells are damaged and replaced with new ones. In addition to health benefits of pineapple has penetrated into the world of beauty. If you are diligent in taking the pineapple will be able to reduce age spots and fine lines on the skin. There are a lot of benefits of pineapple to our health, don’t miss it to consume pineapple to get health benefits of pineapple.

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