Pear and papaya health benefits
- Pear has a low glycemic index value. It is good for people with diabetes. Sugar content of foods with low glycemic index are absorbed slowly, to keep blood sugar levels stable. Due to high fiber content pears are good for diabetic patients. Pear have high fiber and copper which prevent colon cancer too.
- Pear is safe and does not trigger allergic reactions so people with food allergies are advised to eat pears. So pregnant women are advised to eat pear.
- Pears contain a fair amount of vitamins C, K, B2, B3, and B6. For expecting or nursing moms, they also contain folate. Pears aren’t too shabby in the mineral department either, containing calcium, magnesium, potassium, copper, and manganese. Vitamin C and copper are antioxidant nutrients, so eating pears is good for your immune system and may help prevent cancer.
- Pears also contain boron, which our bodies need in order to retain calcium, so this fruit can also be linked to prevention of osteoporosis.
- Control Diabetes Also Pears are high in fiber and have a low glycemic index, pears make a smart snack for those with diabetes. The bloodstream slowly absorbs a pear’s carbs (just about 26 grams per pear), preventing a spike in blood sugar and helping to control blood glucose levels. Lightly sweet, pears can also satisfy the sweet tooth in a healthier way than other sweets.
Papaya’s all parts from roots to leaves are helpful in healing various diseases. Papaya can be used as food, drink, healing, beauty, and as food for cattle. Papaya is a very common fruit. Papaya is rich in carotene, which is very good for eyes.
PApaya leaf extracts promote hair growth, strengthen the hair shaft and ward off problems like balding, thinning, dandruff etc.