Kiwi health benefits

Kiwi fruit, also known as Chinese gooseberry

  1. Great source of fiber, potassium and Vitamin E. It contain low carbs which is essential for diabetics. One kiwi a day can regulate health. It also help in healing of wounds and due to anti oxidant help in lowering cholesterol.
  2. Rejuvenate skin- Kiwi is the leading source of vitamin C in the fruit world. We know that vitamin C has huge benefits in keeping skin young and vibrant.
  3. It is used in the regeneration of skin cells, thus assisting in making the skin flexible and youthful.
  4. KIWI has great contribution in treatment of hair, it fights hair lOssetia, collagen gormation on sclap, hydrates hair, prevents premature grating of hair.

Lemon health benefits

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Pineapple health benefits

Pomegranate health benefits

Kiwi fruit health benefits

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