Include fruits and vegetables in your diet

Fruits are one of the main source of energy. Fruits and green vegetables are part of a balanced diet. Most of the fruits are high in anti oxidants. Most of the fruits prevent diabetes, hypertension help in healthy skin and healthy mental state. Common fruits like grapes, apples, pomegrenate, lime, orange reduce the risk of cancer and help in reducing cholesterol, healthy hair and glowing skin.

Fruits like pineapple, lime, watermelon juice, kiwi, dragon fruit, pear, papaya prevent lot of diseases and keep your body healthy and clean. A rich diet of vegetables and fruits can lower blood pressure, reduce risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar which can help keep appetite in check.

The intake of vegetables takes care of your digestive, excretory, and skeletal system, as well as blood pressure levels. A rich diet of vegetables means abundant antioxidants, that keep away diseases like cancer, cardiovascular problems and strokes. Vegetables also help in keeping weight under control and promise healthy skin and hair. Green leafy vegetables are rich in magnesium and have low glycemic index.

One of the benefits of eating vegetables is that they have low energy density, meaning that you can eat a lot of vegetables without eating a lot of calories. This has powerful implications when it comes to weight loss—eating fewer calories while still feeling full and satisfied.

Role of table salt or sodium on our body

Lemon health benefits

WAtermelon health benefits

Pineapple health benefits

Pomegranate health benefits

Kiwi fruit health benefits

Pear health benefits


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