Healthy diet healthy Skin





Healthy diet is important for healthy skin. Include more fruits and green vegetables in your diet. Avoid junk food as much as you can. Also wear sunscreen with good SPF prior to 30 minutes when you go out in the sun. Harmful UV damage our skin badly.

Get healthy skin diet. Some foods that make our skin healthy and glow are-
Yogurt prevent Wrinkles
skin become more firm by eating dairy products. By eating a single serving daily one can make her complexion smoother

Protect skin with Pomegranates
Pomegranates regulate skin’s blood flow and give pinkiness to skin. One pomegranate in a day is enough to make your skin healthy. When applied to skin, the fruits antioxidants help smooth lines and moisturize.

Sunflower seeds have plenty of vitamin E, which help in protecting skin from sun.

Walnuts make skin soft As Walnuts improve skin elasticity. It contain omega-3 essential fatty acids. 5-6 walnuts each day to improve skin texture are enough.

Foods high in skin strengthening– Omega-3 fatty acids- flaxseeds and walnuts.

Foods high in collagen-boosting vitamin C – broccoli, citrus fruits, bell peppers, strawberries.

Foods that are antioxidant-rich vitamins A and E- carrots, almond butter, potatoes, wheat germ, pumpkin.

Chocolates– Cocoa in chocolates hydrates skin and make it more firm and supple. Chocolates containing 60 percent cocoa are helpful in skin hydration. A couple of pieces a day are enough to improve luminosity.
To save oneself from irritated, dry, or sensitive skin put hands on fruits and vegetables.






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