Category: Balanced diet

Sodium in body 0

Role of table salt or sodium on our body

Reduce salt intake and control your BP. Diet experts say daily dose of salt intake should be less than 2400 milligrams (mg), it is the amount of sodium in one teaspoon of table salt....

Healthy diet, balanced diet 0

24hrhealth inspiring Healthy lifestyle

24hrhealth is just trying to inspire you to kick-start your healthy lifestyle. Fitness personality Richard Simmons once said in an interview with Men’s Health Magazine,”you can’t buy it, you can’t rent it. You have...