24hrhealth is just trying to inspire you to kick-start your healthy lifestyle. Fitness personality Richard Simmons once said in an interview with Men’s Health Magazine,”you can’t buy it, you can’t rent it. You have to earn it. My formula has always been love yourself, move your body, watch your portions.”
Now the question is how to be remain healthy. Peace and happiness is a part of healthy mental life. For being healthy body need nutritious food. Nutritious food is very much important for a happy and healthy life. Now a days a lot of diseases are spreading among young generation that are affecting there bodies and finally damage life. Diseases like diabetes, Blood Pressure, Headache, Indigestion etc.. Stress is the physical and mental state of deviation from the natural condition of mind-set and body behaviour. Then how one can get rid from all theses physical and mental illness.
Tips of keeping us healthy and wealthy
First simple tip is sound sleep. To achieve this we must correct our metabolic activity. It is a medical term but is very simple to correct it by walking at least 4 km per day.
Maintain healthy lifestyle and keep all diseases like diabetes, blood pressure, heart attack etc. away from your body.
Eating healthy means eating smartly and balanced. A balanced diet means getting the right amount of food and liquids for supplying nutrition and energy to body cells, tissues and organs for there right functioning. In order to get true balanced diet, opt majority of daily calories from fresh vegetables and fruits, starchy foods, whole grains and lean proteins.
It’s not just about what you eat, but when you eat is also equally important.
- Eat breakfast, and eat smaller meals throughout the day. As a healthy breakfast can jumpstart your metabolism, and small meals can keep your energy level up.
- Avoid eating at night. Try to eat dinner earlier and fast for 14-16 hrs until breakfast. Studies show that eating only when you are most active and giving your digestive system a long break each day may help to regulate weight.