Monthly Archive: October 2015

Sodium in body 0

Role of table salt or sodium on our body

Reduce salt intake and control your BP. Diet experts say daily dose of salt intake should be less than 2400 milligrams (mg), it is the amount of sodium in one teaspoon of table salt....

Healthy diet, balanced diet 0

24hrhealth inspiring Healthy lifestyle

24hrhealth is just trying to inspire you to kick-start your healthy lifestyle. Fitness personality Richard Simmons once said in an interview with Men’s Health Magazine,”you can’t buy it, you can’t rent it. You have...

Lemon health benefits 0

Lemon health benefits

Lemon or lime juice Regular lime juice intake is very beneficial for skin. Efficacy of vitamin C in fruit is able to rejuvenate the skin and when used externally to cleanse the skin of...

Pineapple benefits on health 0

Pineapple health benefits

Pineapple 1. CureHypertension One of the best ways to prevent hypertension is to eat foods that have a high amount of potassium. If you want to lower blood pressure, try to consume a cup...

Health benefits of watermelon 0

Health benefits of watermelon, dragon fruit

Watermelon Watermelon benefits in rejuvenating skin disorders, overcoming urinary tract infections, kidney stones and increase endurance body. Watermelon juice is very useful for the body as it has vitamin C and potassium, provide instant...

Pear and papaya health benefit 0

Pear and papaya health benefits

 Pear has a low glycemic index value. It is good for people with diabetes. Sugar content of foods with low glycemic index are absorbed slowly, to keep blood sugar levels stable. Due to high...

Kiwi and health benefits 0

Kiwi health benefits

Kiwi fruit, also known as Chinese gooseberry Great source of fiber, potassium and Vitamin E. It contain low carbs which is essential for diabetics. One kiwi a day can regulate health. It also help...

Pomegranate health benefits, pomegranate and health, pomegranate in diabetes, 0

Pomegranate health benefits

Every part of the pomegranate has one or the other advantage.Even the seeds if consumed have health benefits. The main point to note is that pomegranate fruit contains a variety of reactive compounds, so,...

Happiness and health 0

Happiness brings health

Happiness is the state of mind that depends upon its ability to relish anything it experiences. Simple happiness is fulfillment of the senses through pleasant stimuli like love, sex, tasty food, smell and weather...